Change Something

We have flipped the calendar to a new year. Happy 2025!

As promised, I am letting you in on my word for the year: Change. 

The word "change" brings up so many things in me – fear, anxiety, resistance, hope, excitement. How about you? 

I heard someone last week say "in order to change something, something has to change." Wow!

This has stuck with me, and I find myself thinking about it several times a day.

• In what areas of my life do I find myself frustrated? Fitness? Health? Finances? Friendships?

• What goals am I struggling to reach by continuing to do the same thing over and over again expecting different results? 

The harsh reality is that I must change something in order for something to change. I cannot expect to lose weight by not altering my diet and exercise routine. I cannot expect to save money by driving through the Starbucks line every time I feel like it (preaching to myself here). I cannot have better relationships by waiting for the other person to take the initiative. 

Change can be scary. It usually is for me. I'm not a huge fan of it. Mainly because it's uncomfortable and unknown.

But, it's so worth it! Just like a pebble hitting the surface of a smooth lake – it can be small, but the ripple effects are huge. 

What is your word/phrase/intent for the year? Is there something you would like to change? Let me know. Maybe I can help. I can at least cheer you on!

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Photo by Linus Nylund on Unsplash